Change is a process

Since it’s the beginning of the year, we’ve been focusing on resolutions and goal setting. And maybe you’re like, “That’s great Michelle and Pam but it’s easy to make a goal…it’s so much harder to actually work towards...

Are your goals SMART?

Contrary to what it sounds like, the opposite of SMART goals are not stupid goals. If there is an opposite of a SMART goal, it might be a frustrating goal. We’ve all had those! Those are the ones that keep rearing there ugly little heads because we haven’t...

Reasonable Resolutions

I (Michelle) like this time of year – no, not the winter; but the beginning of a brand new year. Forgive me a little geeking out here; but I always liked the beginning of a new school year. I liked the fresh clean new notebooks. Unfortunately, no matter how hard...

Blue Christmas

Elvis really knew what he was talking about when he sang, “Ill have a blue Christmas without you…Decorations of red on a green Christmas tree, won’t be the same if you’re not here with me.” While we are guessing the writers of this song were...