by Michelle Kimmerly | Apr 27, 2020
We’ve been wrestling with what even to say. No matter what we say, it’s likely to sound trite. I saw a meme the other day about therapists teaching mindfulness to the orchestra members on the titanic. That’s kind of what it feels like….stupid....
by Michelle Kimmerly | Apr 15, 2020
We are living in some crazy times right now. COVID-19 has most of us all “sheltering in place,” wearing masks if and when we do go out, washing our hands a million times a day…and for heavens sake, don’t touch your face! Some of us have lost...
by Michelle Kimmerly | May 14, 2019
For those of us who have struggled or are struggling with panic attacks, it can get frustrating to hear the term misused. We’ve all hard someone who is nervous say things like, “OMG, I’m freaking out! I’m totally having a panic attack!”...
by Michelle Kimmerly | May 6, 2019
Something’s gotta give…practicing what we preach In case you hadn’t noticed, we haven’t been around (from a blogging perspective at least) for a little while. We wanted to drop a quick note to let you know what’s been going on! If...
by Michelle Kimmerly | Mar 11, 2019
Yes, you read that right. But wait aren’t you supposed to tell us how not to worry? Maybe… Most of us are familiar with at least the first part of the Serenity Prayer: God grant me the serenity to accept the things I cannot change; courage to change the...
