by Michelle Kimmerly | Mar 11, 2019
Yes, you read that right. But wait aren’t you supposed to tell us how not to worry? Maybe… Most of us are familiar with at least the first part of the Serenity Prayer: God grant me the serenity to accept the things I cannot change; courage to change the...
by Michelle Kimmerly | Mar 5, 2019
Fear is not fun (no kidding, right?!); but fear is a gift. Fear is an emotion that is designed to help us. It basically overrides the thinking part of our brain – the prefrontal cortex – so that we can react quickly. Those reactions fall into 3 categories:...
