Emotional Eating 101

The beginning of the year is when everyone tends to focus on getting healthy and/or losing weight (at least up until Valentine’s Day!) These goals and resolutions tend to be the ones that repeatedly make our lists year after year. What on earth makes this...

Change is a process

Since it’s the beginning of the year, we’ve been focusing on resolutions and goal setting. And maybe you’re like, “That’s great Michelle and Pam but it’s easy to make a goal…it’s so much harder to actually work towards...

Are your goals SMART?

Contrary to what it sounds like, the opposite of SMART goals are not stupid goals. If there is an opposite of a SMART goal, it might be a frustrating goal. We’ve all had those! Those are the ones that keep rearing there ugly little heads because we haven’t...

Reasonable Resolutions

I (Michelle) like this time of year – no, not the winter; but the beginning of a brand new year. Forgive me a little geeking out here; but I always liked the beginning of a new school year. I liked the fresh clean new notebooks. Unfortunately, no matter how hard...