Is self-care selfish?

Is self-care selfish?

Many of us have to admit that we are frequently last on our list of to do’s. Taking care of everything else and everyone else comes first. Taking care of ourselves comes last. This feels like the “right thing to do”. It feels sacrificial and loving. Conversely, taking...
What is counseling?

What is counseling?

Sometimes it’s easier to define something by starting with what it isn’t. Counseling is not merely: A crutch Something that only ‘weak’ or ‘crazy’ people use. Advice (i.e. a place where someone tells you what to do) That being said, counseling can indeed be these...